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Strong & Sculpted Core

Train with the best skills

Reverse plank kicks - let's lower body burns

Reverse plank kicks - let's lower body burns
Up and down plank - dynamic variation of the plank exercise

Up and down plank - dynamic variation of the plank exercise
Body Saw Push up position

Body Saw Push up position
Bicycle crunches Abs

Bicycle crunches Abs
Hip Rotation

Hip Rotation
Sit ups - strength your abdominal muscles

Sit ups - strength your abdominal muscles
Leg raised push ups

Leg raised push ups
Side plank rotations - improve balance

Side plank rotations - improve balance
Plank Into Lunge - full-body exercise

Plank Into Lunge - full-body exercise
Plank Jump In - high-intensity core exercise

Plank Jump In - high-intensity core exercise
Plank Leg Raises - target the glutes and core muscles

Plank Leg Raises - target the glutes and core muscles
How to perform a plank

How to perform a plank
Sit Up Punches - engage overall abdominal strength

Sit Up Punches - engage overall abdominal strength
Dragon push up

Dragon push up
Sit outs - improve your agility and mobility

Sit outs - improve your agility and mobility
Butt Ups

Butt Ups
Shoulder tap - stability exercise

Shoulder tap - stability exercise
Seagulls an effective exercise for targeting the upper back

Seagulls an effective exercise for targeting the upper back
Push up - Building upper body strength

Push up - Building upper body strength
Reverse Crunches - tone the lower part of your core

Reverse Crunches - tone the lower part of your core