logo

Sign In

Join in now to see all content.

Total Body Burn

Train with the best skills

How do beginner burpees work?

How do beginner burpees work?
Bear Crawl - Full-body exercise

Bear Crawl - Full-body exercise
Ready for the next level - Burpee level 2

Ready for the next level - Burpee level 2
Burpee level 3 - High-intensity exercise

Burpee level 3 - High-intensity exercise
Burpee level 4 - Intense full-body workout

Burpee level 4 - Intense full-body workout
Forearm crawl - For better coordination

Forearm crawl - For better coordination
Get ups - For better stability

Get ups - For better stability
Straight Leg Run - challenge your leg muscles, agility, and balance

Straight Leg Run - challenge your leg muscles, agility, and balance
Half jacks - emphasize lower body movement

Half jacks - emphasize lower body movement
High knees - high intensity workout

High knees - high intensity workout
Jump knee tucks - explosive exercise

Jump knee tucks - explosive exercise
Jumping jacks - exercise for warming up

Jumping jacks - exercise for warming up
March jacks - good cardio workout

March jacks - good cardio workout
Squat jumping jacks - Full-body workout

Squat jumping jacks - Full-body workout
Mountain Climbers

Mountain Climbers
Multi jumps - enhance overall agility and coordination

Multi jumps - enhance overall agility and coordination
Side to side jumps - explosive full-body workout

Side to side jumps - explosive full-body workout
Skiers - improve strength, balance, and coordination

Skiers - improve strength, balance, and coordination
Suicide - improve agility, speed, and cardiovascular endurance

Suicide - improve agility, speed, and cardiovascular endurance
Row to Glow – Full Body Power & Cardio

Row to Glow – Full Body Power & Cardio