Many people have problems with motivation when training. ...
When we start training we want to see the first results as soon as possible. But when is it realistic to see them? Well, it’s hard to say the answer...
Exercise is good for our health and it makes a person feel good and fresh. Getting the right amount of exercise will brighten up your mood and lift yo...
Morning workout is the best thing you can do for yourself. ...
If your pregnancy is safe and you are healthy it is safe to start regular physical activity. Be sure to talk to your doctor about exercising during pr...
Although it’s not a long period of time, in 5 days you’ll be moving and start feeling better. ...
Day 1 5 min steady run, 60 seconds walk, repeat 3 times ...
In the beginning, you will not be a super athlete. But still, you can have a big fitness goal....
A thirty day challenge is simply the idea of a small change you can incorporate into your life each day for the next 30 days. Choose one habit you’d...
Summer is near the corner, and now is the time for short clothes. More breathable clothing means you can no longer hide those few extra pounds. It's t...
