Sport

More fun training

Many people have problems with motivation when training. ...

Training - when can I expect results?

When we start training we want to see the first results as soon as possible. But when is it realistic to see them? Well, it’s hard to say the answer...

The importance of a regular exercising schedule

Exercise is good for our health and it makes a person feel good and fresh. Getting the right amount of exercise will brighten up your mood and lift yo...

Start your day with these simple workouts

Morning workout is the best thing you can do for yourself. ...

Safe activities during pregnancy

If your pregnancy is safe and you are healthy it is safe to start regular physical activity. Be sure to talk to your doctor about exercising during pr...

A 5-day challenge

Although it’s not a long period of time, in 5 days you’ll be moving and start feeling better. ...

30 Day challenge with running

Day 1 5 min steady run, 60 seconds walk, repeat 3 times ...

Great fitness tips for beginners

In the beginning, you will not be a super athlete. But still, you can have a big fitness goal....

A 30-day challenge

A thirty day challenge is simply the idea of a small change you can incorporate into your life each day for the next 30 days. Choose one habit you’d...

10 rules for a great figure

Summer is near the corner, and now is the time for short clothes. More breathable clothing means you can no longer hide those few extra pounds. It's t...