YOGA

YOGA & HEALTH

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Yoga is an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental well-being. The main components ...

5 MOST POPULAR TYPES OF YOGA

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Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the...

COUPLES YOGA

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Couples yoga is a shared experience focused more on the connection with one another rather than just yourself....

DO YOU........YOGA?

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The Sanskrit word yoga has a few translations, but they all have the same end meaning. The word implies attaching or joining. The word “Yoga” esse...