The revelation that mindfulness can happen with movement is often profound for people who have resisted meditation because they don’t like to sit st...
Meditation can mean a lot more than sitting on a pillow for an hour. Try alternative meditation with yoga. Elements of meditation are built right in y...
Vipassana meditation, which means to see things as they really are, is the the oldest Buddhist meditation practice, this method of meditation comes fr...
Welcome to this meditation to releasing stress Thank you for your presence here today...
Establishing healthy habits around sleep is just as important as brushing and flossing your teeth twice a day. ...
Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health....
The symptoms of depression vary from one person to another. However, if you’ve been feeling “blue” for several weeks, can’t quite find the ene...
