A 30-day challenge
A thirty day challenge is simply the idea of a small change you can incorporate into your life each day for the next 30 days. Choose one habit you’d like to bring in to your life. Work on it for a little while daily until it has become a habit.
Thirty days is the perfect amount of time to do a self improvement challenge. It’s long enough to make something part of your routine. And short enough that it’s not overwhelming.
We made two challenges for you
30 Day Challenge for Best Results Ever
20 Squats +
25 second plank +
10 reverse crunch
15 lunges
10 push ups
15 crunches
15 sec wall sits
Day 2
20 Squats
25 second plank
10 reverse crunch
15 lunges
10 push ups
15 crunches
15 sec wall sits
Day 3
25 squats
30 second plank
10reverse crunch
15 lunges
10 push ups
15 crunches
15 sec wall sits
Day 4
25 squats
35 second plank
20 reverse crunch
25 lunges
20 push ups
35 crunches
25 sec wall sits
Day 5
25 squats
35 second plank
20 reverse crunch
25 lunges
20 push ups
35 crunches
25 sec wall sits
Day 6
30 squats
40 second plank
25 reverse crunch
30 lunges
30 push ups
40 crunches
30 sec wall sits
Day 7
30 squats
40 second plank
25 reverse crunch
30 lunges
30 push ups
40 crunches
30 sec wall sits
Day 8
35 squats
45 second plank
30 reverse crunch
35 lunges
35 push ups
45 crunches
35 sec wall sits
Day 9
35 squats
45 second plank
35 reverse crunch
40 lunges
40 push ups
45 crunches
40 sec wall sits
Day 10
35 squats
45 second plank
35 reverse crunch
40 lunges
40 push ups
45 crunches
40 sec wall sits
Day 11
40 squats
50 second plank
40 reverse crunch
45 lunges
45 push ups
50 crunches
45 sec wall sits
Day 12
40 squats
50 second plank
40 reverse crunch
45 lunges
45 push ups
50 crunches
45 sec wall sits
Day 13
45 squats
55 second plank
45 reverse crunch
50 lunges
50 push ups
55 crunches
50 sec wall sits
Day 14
45 squats
55 second plank
55 reverse crunch
55 lunges
55 push ups
55 crunches
550 sec wall sits
Day 15
35 squats
45 second plank
35 reverse crunch
40 lunges
40 push ups
45 crunches
40 sec wall sits
Day 16
50 squats
60 second plank
60 reverse crunch
60 lunges
60 push ups
65 crunches
60 sec wall sits
Day 17
50 squats
60 second plank
60 reverse crunch
60 lunges
60 push ups
65 crunches
60 sec wall sits
Day 18
55 squats
65 second plank
65 reverse crunch
65 lunges
65 push ups
70 crunches
65 sec wall sits
Day 19
55 squats
65 second plank
70 reverse crunch
70 lunges
70 push ups
75 crunches
70 sec wall sits
Day 20
35 squats
45 second plank
35 reverse crunch
40 lunges
40 push ups
45 crunches
40 sec wall sits
Day 21
60 squats
70 second plank
75 reverse crunch
75 lunges
75 push ups
80 crunches
75 sec wall sits
Day 22
60 squats
70 second plank
75 reverse crunch
75 lunges
75 push ups
80 crunches
75 sec wall sits
Day 23
65 squats
75 second plank
80 reverse crunch
80 lunges
80 push ups
85 crunches
80 sec wall sits
Day 24
65 squats
75 second plank
85 reverse crunch
80 lunges
80 push ups
85 crunches
80 sec wall sits
Day 25
65 squats
75 second plank
85 reverse crunch
80 lunges
80 push ups
85 crunches
80 sec wall sits
Day 26
70 squats
90 second plank
95 reverse crunch
95 lunges
90 push ups
95 crunches
90 sec wall sits
Day 27
70 squats
90 second plank
95 reverse crunch
95 lunges
90 push ups
45 crunches
90 sec wall sits
Day 28
75 squats
95 second plank
100 reverse crunch
100 lunges
95 push ups
100 crunches
90 sec wall sits
Day 29
75 squats
95 second plank
105 reverse crunch
105 lunges
100 push ups
105 crunches
95 sec wall sits
Day 30
80 squats
100 second plank
110 reverse crunch
120lunges
120 push ups
120 crunches
120 sec wall sits