This recipe is a healthy and edible version of cookie dip that tastes like churros.
Prep time: 10 minutes
Serving: 6
INGREDIENTS:
• Garbanzo beans (15-oz. can, rinsed and drained)
• Vanilla extract (1 teaspoon)
• Ground cinnamon (2 teaspoon)
• Coconut sugar (3 teaspoon)
• Medjool dates (4 pitted)
• Coconut oil (1 teaspoon)
• Water (2 tablespoon)
• Salt (a pinch)
METHOD:
Step 1: Process every ingredient for 1-2 minutes until completely smooth. Serve with fruit, crackers, cookies, or vegetables.
Nutritional information | |
---|---|
Calories | 151 |
Fat | 2 g |
Protein | 5 g |
Carbs | 28g |
Fiber | 1 g |